Making healthy habits sometimes means figuring out what will and won’t work for you.
I’ve been trying (and failing) for weeks, to get back into my gym routine, and am getting more than a little frustrated with myself. But today, I had an epiphany. It’s not that I don’t want to exercise, it’s that I just don’t want to be around more than a couple of people at a time! So I thought about what I could do to get myself motivated to exercise, and realized that the best place to start is my To Do list! Today, I devised a chart which can be added to, amended, varied and changed as I see fit, and have already made my first entry. I’ve also added things which can be done together or while waiting on hold, or watching tv, or anything which takes up time in my day while being basically unproductive.
Here’s my chart so far:
Activity Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates DVD (minutes)
Although the formatting isn’t coming through here, you can probably see that this format might lend itself to other daily activities as well, and, as occurred to me today as well, might simplify my daily activities and make it easier to see and stick to the ones which are either weekly or long-term projects.
Even things which have been working might require change from time to time
Interestingly, the theme for September is “Change” and suddenly, I’m being called upon to change how I’ve been doing things for the last several months. Part of that change is a result of finishing the first edit of my book, and trying to get it to people who can make suggestions and catch things I might have missed. As that project moves to a new phase, I find myself with time I need to fill with other projects which will, ultimately, help me achieve my goals.
As I allowed this to percolate, I realized that it will be easier to track how I’m doing on my goals if I have little charts, allowing me to check things off on the actual days I do them! The logical, numbers person in me sees an opportunity to create charts and metrics from this information so I can eventually see what works in the long-term! (just another case of “you can take the girl out of accounting, but you can’t take the accounting out of the girl!” At least not completely.) Of course, this means moving my To Do list from Word to Excel so I have the charting capabilities. Oy! Is it that I’m really bored, or that I need some serious motivation? Either way, the end justifies the means.
At any rate, the next week or so will definitely be one of adjustment and change. I’m looking forward to seeing how it all comes out!
My Gratitudes tonight are:
1. I am grateful for my logical mind which becomes very useful at times.
2. I am grateful for my willingness to make changes.
3. I am grateful for the flow of ideas, whether it’s for a creative venture, or to get me more organized.
4. I am grateful for a positive start in a new direction.
5. I am grateful for abundance: ideas, motivation, inspiration, harmony, peace, joy, love, health and prosperity.